ENROLL NOW FOR INSTANT DISCOUNT.

LIVE ONLINE TRAINING MON.-SAT.

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body manipulation with weights

Learn the Lifelong Method to Obtaining Your Personal Metabolism

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* Learn to adjust your diet to increase or decrease your metabolism.

* Increase muscle mass-decrease fat.

* Learn to GAIN HARD CORE MUSCLE!

* Or maintain body mass.

Develop a Satisfying Plan

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What is Good-Carb Eating?

&

The Satisfying Approach to Weight

Management.

Take advantage of the FREE first week for new enrollments

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* Free assessment and fitness level placement.

* We have Beginner, Intermediate, & Multiple Advance Levels!

Subscribe TODAY FOR SHACK'S NEWS AND UPDATES!

Sign up to enroll for specials, diet tags, and events.

First 3 weeks...8 inches lost.

Beginner's video, student states: "Actually, I am feeling good just normal tired muscles but my knee and ankle feel better after you popped them, LOL" , Michelle.

Pre-Assessment Questionnaire

Submit Before Enrollment

Please copy & paste then answer the following questions (1 through 6) below in the above section;


1) Have you had any major or minor surgeries?


2) Do you have any clinical diagnosed disabilities?


3) Are you taking any medications?


4) Do you have any clinically diagnosed medical conditions?


5) Have you had any major or minor injuries to ANY of your joints? (Ex.; Shoulders, neck, back, elbows, wrists, hip, knees, or ankles) 


6) What are your short term and long term goals?

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to call during normal business hours.

Shack's Total Body Fitness & Dietary Aides

Houston, Texas, United States

(713) 367-1499

Hours

Monday - Friday: 9am - 5pm; By appointment

Saturday: By appointment

Sunday: Closed

BOOTCAMP DATES & LOCATIONS

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Bootcamps are 4 weeks; meeting 3-5 times weekly, pending level.

FIRST TIME ENROLLMENTS ARE FREE FOR THE FIRST DAY! (1 class)

First payment of $12 due BEFORE the second class. FEES ARE AS FOLLOWS:

  • ATTENDENCE           TOTAL                
  • 0-1  *(NEW ONLY)*    FREE    
  • 2-15                 $12.00 PER CLASS                            

ALL CLASSES LIMITED TO 25, SO ENROLL QUICKLY!

ALL CLASSES ARE OUTDOOR. INDOOR FOR INCLEMENT WEATHER.

Classes start at the beginning of every month

LOCATIONS & TIMES

NORTHWEST     TUES., THURS., SAT.:  AM: 5-6, 6-7, 7-8, 8-9

HOUSTON MUSEUM DISTRICT    MON., WED., FRI.: AM :5-6, 6-7, 7-8, 8-9    PM: 3-4, 4-5, 5-6, 6-7

EAST  TUES., THURS., SAT.:   PM: 3-4, 4-5, 5-6, 6-7

PEARLAND   MON., TUES., WED., THURS., & FRI.: AM :6-7, 7-8, 8-9, 9-10  PM: 3-4, 4-5, 5-6, 6-7          

* SOON TO COME MORE LOCATIONS PENDING DEMAND & REQUEST * 

PROMOTIONS & ADDITIONAL DISCOUNTS

FULL PAYMENT FOR 15 CLASSES RECEIVES A 20% DISCOUNT.

REFERRALS RECEIVE ONE WEEK FREE IF THE ENROLLED COMPLETES A MONTH.

DIETARY PLANS FOR INDIVIDUAL GOALS HAVE ADDITIONAL FEES.

The Big News!

There will be an award & bonus to the top TWO GAINERS (weight or strength) at the end of each class.

1st Place Free following next level Bootcamp & Prizes.

2nd Place Prizes & Half OFF the following Bootcamp.

ABOUT US & THE FAQs

Customers have questions, I have answers. 

CPR trained. Degreed and highly trained in human anatomy, physiology, and holistic therapy. Mastered seven disciplines in martial arts.

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Online Class Pass Available. Please add $1 for instant enrollment; $12 +$1 = $13

$13.00

Pay with PayPal or a debit/credit card

Group classes of 15 may be purchased with a 20% discount.

Weekly and Bi-weekly rates are available.


* All Online purchases have accepted and acknowledged the Download; " Limitations of Liability and Release After Enrolled ", from below.



Limits of Liability & Release

All Enrolled Parties, Accept Limitations of Liability and Release After They Are Enrolled.

Download Limitations of Liability and Release After Enrolled

Click on a file to download.

Limitations of Liability and Release After Enrolled (docx)
Download