* Learn to adjust your diet to increase or decrease your metabolism.
* Increase muscle mass-decrease fat.
* Learn to GAIN HARD CORE MUSCLE!
* Or maintain body mass.
What is Good-Carb Eating?
The Satisfying Approach to Weight
* Free assessment and fitness level placement.
* We have Beginner, Intermediate, & Multiple Advance Levels!
Sign up to enroll for specials, diet tags, and events.
Beginner's video, student states: "Actually, I am feeling good just normal tired muscles but my knee and ankle feel better after you popped them, LOL" , Michelle.
1) Have you had any major or minor surgeries?
2) Do you have any clinical diagnosed disabilities?
3) Are you taking any medications?
4) Do you have any clinically diagnosed medical conditions?
5) Have you had any major or minor injuries to ANY of your joints? (Ex.; Shoulders, neck, back, elbows, wrists, hip, knees, or ankles)
6) What are your short term and long term goals?
We love our customers, so feel free to call during normal business hours.
Houston, Texas, United States
Monday - Friday: 9am - 5pm; By appointment
Saturday: By appointment
FIRST TIME ENROLLMENTS ARE FREE FOR THE FIRST DAY! (1 class)
First payment of $12 due BEFORE the second class. FEES ARE AS FOLLOWS:
ALL CLASSES ARE OUTDOOR. INDOOR FOR INCLEMENT WEATHER.
Classes start at the beginning of every month
NORTHWEST TUES., THURS., SAT.: AM: 5-6, 6-7, 7-8, 8-9
HOUSTON MUSEUM DISTRICT MON., WED., FRI.: AM :5-6, 6-7, 7-8, 8-9 PM: 3-4, 4-5, 5-6, 6-7
EAST TUES., THURS., SAT.: PM: 3-4, 4-5, 5-6, 6-7
PEARLAND MON., TUES., WED., THURS., & FRI.: AM :6-7, 7-8, 8-9, 9-10 PM: 3-4, 4-5, 5-6, 6-7
* SOON TO COME MORE LOCATIONS PENDING DEMAND & REQUEST *
FULL PAYMENT FOR 15 CLASSES RECEIVES A 20% DISCOUNT.
REFERRALS RECEIVE ONE WEEK FREE IF THE ENROLLED COMPLETES A MONTH.
DIETARY PLANS FOR INDIVIDUAL GOALS HAVE ADDITIONAL FEES.
There will be an award & bonus to the top TWO GAINERS (weight or strength) at the end of each class.
1st Place Free following next level Bootcamp & Prizes.
2nd Place Prizes & Half OFF the following Bootcamp.
Customers have questions, I have answers.
CPR trained. Degreed and highly trained in human anatomy, physiology, and holistic therapy. Mastered seven disciplines in martial arts.
Group classes of 15 may be purchased with a 20% discount.
Weekly and Bi-weekly rates are available.
* All Online purchases have accepted and acknowledged the Download; " Limitations of Liability and Release After Enrolled ", from below.
Copyright © 2017 Shack's Total Body Fitness & Dietary Aides - All Rights Reserved.